Grief is a complex emotion, a journey often associated with the loss of someone we know intimately. But what happens when that grief is...

Silent walking is a meditative practice that involves walking without headphones or talking to someone. It is a simple yet effective way...

Mental health is the state of our emotional, psychological and social well-being. It affects how we think, feel and act, as well as how...

Are you feeling overwhelmed by life's challenges, struggling to cope with stress, or facing emotional hurdles that seem insurmountable?...

Procrastination is a common struggle that affects individuals across various aspects of their lives. Whether it is postponing important...

As a counsellor, I am a firm believer that self-care is not just an indulgence; it is a vital component of maintaining our mental,...

In the field of counselling, building resilience is a crucial aspect of supporting individuals as they navigate through life's...

In our fast-paced and often challenging lives, it's easy to become overwhelmed by the pressures we face. Whether it's personal struggles,...

Anxiety, with its pervasive grip on our thoughts and emotions, can be an overwhelming and debilitating experience. Fortunately,...

There are many things in our lives that raise our stress levels, some that we can control and some that we can’t. Whatever the cause, our...

Feeling a bit ‘stuck? Most of us will, at some point in our lives, feel ‘stuck’. Frankly, it’s can horrible, it can spin into feelings of...